CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Complete 5 rounds for time of:
50 Jump and touch (18" target height above tiptoe reach)
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

A 12 Step Guide To A Flawless Power Clean  Holy Mackeral!!  Look who's penned an article for TNation.com–Greg Everett from Catalyst Athletics.  We're big fans of Greg, and his journal–Performance Menu. 

Pumped Up On The Paleo Diet  Hey…what's going on here?  This T-Nation article was written by Performance Menu contributer Yael Grauer and she interviews Paleo authority and close friend of Greg Everett–Robb Wolf!  Hmmm there must be a conspiracy here somewhere.  Speaking of Robb…don't forget he'll be speaking in Brooklyn on September 4th at CrossFit South Brooklyn!