CROSSFIT SUFFOLK *** Forging Elite Fitness
Complete 5 rounds for time of:
50 Jump and touch (18" target height above tiptoe reach)
Pumped Up On The Paleo Diet Hey…what's going on here? This T-Nation article was written by Performance Menu contributer Yael Grauer and she interviews Paleo authority and close friend of Greg Everett–Robb Wolf! Hmmm there must be a conspiracy here somewhere. Speaking of Robb…don't forget he'll be speaking in Brooklyn on September 4th at CrossFit South Brooklyn!