CROSSFIT SUFFOLK   ***  Forging Elite Fitness

SPARTAN PERFORMANCE   ***  Strength and Conditioning

1 round for time of:

Barbell Overhead Walk, 60 feet (115/75)

40 Sit-ups

DB or KB Overhead Walk, 60 feet (40/30)

30 Double Unders

Push Jerk, 15 reps (115/75)

20 Box Jumps

 Train Less  from Conditioning Research.com

Fixing Forearm Pain