CROSSFIT SUFFOLK   ***  Forging Elite Fitness

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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.


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How To Keep Feces Out Of Your Bloodstream (Or Lose 10 lbs. in 14 Days)   Tim Ferriss, quite the interesting fellow in his own right, excerpts Robb Wolf's new book Paleo Solution.  We're reading Paleo Solution and it's fantastic….we highly recommend!! 

2 Responses

  1. George

    CrossFit doesn’t specify, to the best of my knowledge, which indicates kipping is allowed.
    We usually do this workout with kipping pullups.
    My personal feeling is that if you can do this workout for a substantial amount of time with strict pull-ups it will improve the quality of the workout. While kipping pull-ups are difficult I still believe the strict pull-up is the “king” of pull-ups.
    That said, if I do this workout with strict pull-ups I will not last as long as if I kip!

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