CROSSFIT SUFFOLK *** Forging Elite Fitness
SPARTAN PERFORMANCE *** Strength and Conditioning
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Fat Loss 101-Master The Basics "Fat cells are just the body’s emergency storage tanks afterall. If we didn’t have fat cells, we wouldn’t have survived the famines of the past. It’s a built-in survival mechanism that is getting all the wrong signals today. The body wasn’t designed around constant intake of food, especially the processed and high in sugar kind. (as that is not something that naturally grows on trees!)"–Mike O'Donnell, for Fitness Spotlight
How To Keep Feces Out Of Your Bloodstream (Or Lose 10 lbs. in 14 Days) Tim Ferriss, quite the interesting fellow in his own right, excerpts Robb Wolf's new book Paleo Solution. We're reading Paleo Solution and it's fantastic….we highly recommend!!