23
Sep
CROSSFIT SUFFOLK *** Forging Elite Fitness
SPARTAN PERFORMANCE *** Strength and Condition
Shoulder Press 3-3-3-3-3-3-3
How To Add Muscle Or Hit 20 Pullups "Each time you repeat the motor pattern it makes that neurological blueprint stronger as a result of feedback and feed-forward mechanisms. This is why it's essential to always do each rep with perfect form."—Chad Waterbury—
Pain Is Your Friend (But Not In The Way You Think)