CROSSFIT SUFFOLK   ***  Forging Elite Fitness

SPARTAN PERFORMANCE   ***  Strength and Conditioning

For time:

Deadlift, 10 reps

400 meter run

Deadlift, 8 reps

400 meter run

Deadlift, 6 reps

400 meter run

Deadlift, 4 reps

400 meter run

 Unconvential Workout: Shoulders  The TNation.com article by NickTumminello was written for those interested in hypertrophy–bodybuilders–but contains information that is applicable to anyone who trains with weights. 

The Journey Into Nail Bending

Another Death In An Endurance Event  from ConditioningResearch.com  Still don't understand why some enjoy imitating the event that killed the very first person who completed it–the Marathon.