CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds, each for time of:
Rest precisely three minutes between each round.
Zatsiorsky, Scaling And Power "….if you can’t thruster at least 190 pounds, you shouldn’t be doing “Fran” with 95. If you can’t clean and jerk 270, don’t do “Grace” with 135. You’re blunting your power output."—-Jon Gilson, Again Faster—-
Ross Enamait of RossTraining.com releases a compilation video every so often. This one, like the last one, is inspirational and entertaining!