CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Zatsiorsky, Scaling And Power  "….if you can’t thruster at least 190 pounds, you shouldn’t be doing “Fran” with 95.  If you can’t clean and jerk 270, don’t do “Grace” with 135. You’re blunting your power output."—-Jon Gilson, Again Faster—-

 5 Minute Shoulder Mobility Warm-Up  By Mike Hanley for Diesel Crew…includes video!

Ross Enamait of RossTraining.com releases a compilation video every so often.  This one, like the last one, is inspirational and entertaining!