CROSSFIT SUFFOLK  ***  Forging Elite Fitness


For time:

Hang Power Snatch, 15 reps, 70% of 1 rep max


3 rounds of:

5 Dumbbell Press, left arm

5 Dumbbell Press, right arm

15 KB swings (53/36#)

25 Sit-ups  


Troy getting big air!




 Clock Whores  "It is healthy to be competitive and want to have someone that will push us to bring out our best. It is unhealthy to derive one's self image from how we stack up relative to others."–HyperFit USA (CrossFit Ann Arbor)

We've posted the above gem from Hyperfit USA (CrossFit Ann Arbor, MI) previously.  We imagined, when we first re-posted, that we would do so on a somewhat regular basis.  Now is one of those times.  Look around.  If you can't identify the Clock Whore in the room it might be you!

Most Medical Advice Is Wrong!   "I’ve written many times in this space about the problem of preventive medicine. I’ve described the medical community as a science that functions more like a religion. They champion exotic theories and commission expensive studies yet pass on their interventions to the public long before any evidence comes in that they work. The damning results are usually downplayed, spun, or not reported at all. When we finally hear that the intervention was wrong, the belief is so embedded in the public consciousness that it’s impossible to eradicate it."–Charles of Zeroing In On Health 


For those looking for top shelf training focused on realistic extremely upclose personal defense with a blend of unarmed and armed training be advised that a trainer with an excellent reputation for effectiveness is coming to our area in June.  This training is ONLY for those who are permitted to carry a handgun AND are experienced shooters. 

The course title is: SouthNarc Extreme Close Quarter Concepts (ECQC) -  June 12-14, 2011 – Long Island, NY 

To get further info or register for the course via telephone, contact:

Sarah Bledsoe

Grey Group Training


500 N. Reilly Rd., Suite 114

Fayetteville, NC 28303

Cell: 910-723-9820

Office: 910-323-4739

To read a review of a past course click: SouthNarc's UK Course, 2006 (Urban Combatives)

This course comes highly recommended by all who are familiar with it.  South Narc does not make it to our area often.  If this interests you register soon.  Grey Group Training will reserve your spot with a 20% deposit.  The course is $450.00….that's $90.00 to reserve your spot.  Call the above contact if you decide to go this route.  Check your internet search engine and YouTube for "South Narc". 



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