CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Clean 3-3-3-3-3-3-3 reps

"Fab Five Finishers" For MMA Conditioning  "What do we mean when we say “finisher?” We’re referring to a final push that finishes up your routine before you start your cool down. It’s usually one last unique circuit or exercise that pushes the guys to their absolute limit. It’s where they “empty the tank” as I like to say."–—Doug Balzarini for Elite Fitness Systems

How Meditation May Change The Brain   "M.R.I. brain scans taken before and after the participants’ meditation regimen found increased gray matter in the hippocampus, an area important for learning and memory. The images also showed a reduction of gray matter in the amygdala, a region connected to anxiety and stress. A control group that did not practice meditation showed no such changes."–SINDYA N. BHANOO, for the NY Times 

What "Cage-Free", "Fertile" and Other Egg Labels Mean  "So which eggs are best to buy? Well, you'll have to make your own choices between price, health, humane treatment and which brands and labels you trust. Sorry. And for me, I don't know. I don't know that I'll give up someone else's chocolate chip cookies. But in my home, I'm getting my eggs from hens raised in pasture, from farmers I can at least talk to."—Francis Lam, for salon.com