SPARTAN PERFORMANCE CROSSFIT SUFFOLK
*****Sorry….morning sessions are canceled today! We will have regularly scheduled evening sessions! See you tonight!!
1 round for time of:
500 meter row
20 power snatch (75/50#)
The Best Damned Push-Ups Article, Period! "Of course, we don't expect you to dump your current strength training routine in favor of just performing push-up variations while you watch the dozen hospital shows you TiVo'd, but we do think it's time to give the much-maligned push-up a second look."—Bret Contreras and Elsbeth Vaino for TNation.com