SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK


 Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)





 Get It Right: The Deadlift   "Despite the deadlift's well-deserved popularity, I've encountered many high level coaches and trainers who are downright confused with what's really going on in a deadlift."Tim Henriques for TNation.com


Do You Need A Break From Deadlifts?   "…..in some camps, people only pull maximally (or close to it) every 4-5 months.  You can't pull heavy** every single week and expect to make progress – it’s just not going to happen.  Well, at least if you’re an intermediate or advanced lifter, anyways.   Beginners, conversely, can get away with deadlifting a broomstick and get stronger."Tony Gentilcore

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