SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK


Weighted push-up 1-1-1-1-1-1-1 reps

WOD Demo at CrossFit Santa Cruz – video [wmv] [mov] (Courtesy of CrossFit.com)




Squatting-An Expression Of Health    "If your patients can’t squat or can’t squat without pain then this MUST be addressed, and addressed just as closely as the primary reason they first presented to you."Art Horne,Director of Sports Performance at Northeastern University, Boston MA.


8 Natural Ways To Prevent A Sunburn (And Sunscreen's Not One Of Them)     By Mark Sisson of Mark's Daily Apple


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