20
Jul
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Weighted push-up 1-1-1-1-1-1-1 reps
WOD Demo at CrossFit Santa Cruz – video [wmv] [mov] (Courtesy of CrossFit.com)
Squatting-An Expression Of Health "If your patients can’t squat or can’t squat without pain then this MUST be addressed, and addressed just as closely as the primary reason they first presented to you."—Art Horne,Director of Sports Performance at Northeastern University, Boston MA.
8 Natural Ways To Prevent A Sunburn (And Sunscreen's Not One Of Them) By Mark Sisson of Mark's Daily Apple
Do your training well and get fit and strong to win the race.