SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK


Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

WOD Demo with CrossFit Santa Cruz – video [wmv] [mov](Courtesy of CrossFit.com)

****REMINDER:  Hours are 8am-9:45am for this morning!****




Poor Sleep Quality Increases Risk Of High Blood Pressure   "Good quality sleep is the third pillar of health, Redline said. "People should recognize that sleep, diet and physical activity are critical to health, including heart health and optimal blood pressure control."Science Daily, Aug. 30th 2011


We're forming a list for those interested in getting meat raised on local farms!  Check out MeatShare to get an idea of what it entails.  If you'd be interested in getting grass fed meat to be delivered locally, let us know.  The "pros" are: it's convenient (no need to drive into the city.)  By doing a share you save money.  The meat is more healthy than what you'd get at a supermarket.  We're looking to make this happen soon.  Don't wait or hesitate!


Let us know if you plan on participating in the 9/11 Throwdown on Sunday, September 11th 2011.


Leave a Reply