SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK


Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells


Austin Malleolo, Annie Thorisdottir, Spencer Hendel and Denise Thomas on today's WOD – video [wmv] [mov](Courtesy Of CrossFit.com)





Fuckarounditis    "The Internet provides a rich soil for fuckarounditis to grow and take hold of the unsuspecting observer. Too much information, shit, clutter, woo-woo, noise, bullshit, loony toon theories, too many quacks, morons and people with good intentions giving you bad advice and uninformed answers. Ah yes, the information age.

Some of it is bullshit wrapped up in a fancy paper with scientific terms, elaborate detail, promising cutting edge strategies based on the latest research. This makes it easier to swallow for intellectuals and those seeking a quick fix; two different groups, both equally susceptible to bullshittery and easy prey for scam artists."Martin Berkhan, Leangains  (Thanks to Mark Sisson of Mark's Daily Apple)


People Learn While They Sleep, Study Suggests    "There is substantial evidence that during sleep, your brain is processing information without your awareness and this ability may contribute to memory in a waking state."Kimberly Fenn, assistant professor of psychology at Michigan State University

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