YOU DON’T NEED MOTIVATION, YOU NEED DISCIPLINE
THE TRUTH ABOUT KIPPING PULL-UPS This article is chock-full of good information (and instructional videos) about the pull-up, kipping pull-ups, progressions and kipping mechanics.
Workout of the Day
Back Squat
1X3 @ 70% 1RM
1X3 @ 80%
1X AMRAP @ 90%
NOTE: Use 90% of your 1-rep max as your 1-rep max when calculating percentages
AMRAP 8 min of:
35 Double-unders
11 Thrusters 75/55
7 Burpee Box Jumps 24/20
Post your scores to the Whiteboard.
