THE BENEFITS OF OVERINDULGENCE (AND THE 4 KEY LESSONS THAT EATING TOO MUCH CAN TEACH YOU)
Workout of the Day
Back Squat: 5X3
4 Rounds each for time of:
30 Air Squats
25 Abmat Sit-ups
20 Russian Kettlebell Swings, 24/16 kg
15 Push-ups, hand-release
1 minute rest between rounds
NOTE: Scale the reps by half if you’ve been training less than 4 months.
Post your scores to the Whiteboard.