CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW YOUR DIET HELPS YOU ACHIEVE THESE 3 POPULAR FITNESS GOALS (from Girls Gone Strong) WHY FITNESS ATHLETES SHOULD FOCUS ON HYPERTROPHY Workout of... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
2018 CROSSFIT OPEN, PART 2 Final scores are tallied and we said, in part 1, that further congratulations were in order. Here they are: Lisa,... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
LET’S HOLD HANDS IN THE NIGHTHAWK DIVISION Why “RX’ Means Nothing. PROTEIN, CARBS, AND FAT SIMPLIFIED Workout of the Day Deadlift: 5-4-3-2-2 12 minute... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Beware the man who sits upon the rower and smiles! (photo credit: Katy) Workout of the Day Press: 5X3 8 minute AMRAP: 12 dumbbell snatches... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
(photo credit: Janie) BARBELL CYCLING STRATEGIES THE GREAT CARDIO DEBATE: IS IT GOOD FOR CROSSFITTERS AND STRENGTH ATHLETES? This article includes product advertising for... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Don’t worry. We should be done with “snow days” for this year. REPS FOR RECOVERY: KRISSY MAE CAGNEY’S INSPIRING MISSION TO HELP OTHERS CROSSFIT SUPERSTARS... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
When you have to judge the 6’9″ athlete doing chest to bar pull-ups (photo credit: Luis) BROOKE ENCE-TIPS, TRICKS AND STRATEGIES FOR OPEN WORKOUT... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
18.5 VIDEO DEMONSTRATION 18.5 TIPS AND STRATEGY (WOD PREP) 17 NOT-SO-OBVIOUS SIGNS THAT YOUR FORM SUCKS I don’t agree with much of this article... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THERE WILL BE AN 11:15 AM SESSION AND ALL SESSIONS FROM 4-8 PM. (photo credit: Janie) HOW TO PERFORM MUSCLE-UPS WITHOUT WRECKING YOUR SHOULDERS THE... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WE ARE CLOSED FOR THE EVENING! Liz WALL BALL SHOTS-A DEFINITIVE GUIDE–11 TIPS ON HOW TO IMPROVE YOUR WALL BALL SHOTS WORKOUT RECOVERY METHODS YOU... Read More