CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

2
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Richie

 

VIDEO OF 18.2 DETAILS (1:00)

NICOLE CARROLL’S TIPS AND DEMO FOR 18.2 (VIDEOS)

THREE HIGH-FAT FOODS THAT ARE SURPRISINGLY HEALTHY

Workout of the Day                                                                                                              
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

and

Workout 18.2a
1-rep-max clean

Read the scorecard for full event details.

Post your scores to the Whiteboard.

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CROSSFIT JUDGES COURSE

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