NICOLE CARROLL’S TIPS AND DEMO FOR 18.2 (VIDEOS)
THREE HIGH-FAT FOODS THAT ARE SURPRISINGLY HEALTHY
Workout of the Day
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
and
Workout 18.2a
1-rep-max clean
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Post your scores to the Whiteboard.