HOW TO USE NUTRIENT TIMING FOR BETTER HEALTH & PERFORMANCE
WHAT HAPPENS WHEN YOU SCRAP YOUR FITNESS PLAN
Workout of the Day
7 minute AMRAP:
7 deadlifts 185/135
7 pull-ups
7 knees to elbows
Rest 5 minutes
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
Post your scores to the Whiteboard.