CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Dan

 

Workout of the Day
15 minute AMRAP:
12 DB/KB power clean, 50/30 (24/16 kg),6 each hand
5 ring dips (sport: 2 muscle-ups)
30 double unders

Post your scores to the Whiteboard.

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