12 May /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Dan Workout of the Day 15 minute AMRAP: 12 DB/KB power clean, 50/30 (24/16 kg),6 each hand 5 ring dips (sport: 2 muscle-ups) 30 double unders Post your scores to the Whiteboard.