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THE 9:30 AM SESSION IS SLIGHTLY MODIFIED TO 9:45-10:45 AM TODAY AND TOMORROW. CONSISTENCY TRUMPS INTENSITY- THE CONTINUITY OF THE TRAINING PROCESS USEFUL SHAME: COUNTERING... Read More
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THE IMPORTANT MUSCLES YOU NEVER THINK ABOUT IT SIX WEEKS TO HEALTHY SHOULDERS SCHEDULE MODIFICATIONS FOR NEXT WEEK: Good news…there are not many modifications after... Read More
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WHY VERY LOW CALORIE DIETS DON’T WORK NUTRITION FOR CROSSFIT ATHLETES: 5 SYMPTOMS OF MAGNESIUM DEFICIENCY WORKOUT OF THE DAY Back Squat: Establish a 1-rep... Read More
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DISCIPLINE IN TRAINING AND LIFE PUSH-UP GUIDE WORKOUT OF THE DAY Pendlay Row: 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as... Read More
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HOW TO CHOOSE THE PERFECT CROSS TRAINING SHOE HOW MUCH PROTEIN? NEW GUIDELINES FROM THE INTERNATIONAL ASSOCIATION OF ATHLETICS FEDERATIONS WORKOUT OF THE DAY Teams... Read More
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ATOMIC HABITS FOR FAT LOSS: 9 GAME-CHANGING MESSAGES ADAPTED FROM JAMES CLEAR’S INSTANT CLASSIC A BETTER HIP FLEXOR STRETCH WORKOUT OF THE DAY For time:... Read More
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SPINAL FLEXION EXERCISES: THE FINAL WORD ELIMINATE OPTIONS: DRIVING ACTION WITH A STRONG DEFAULT MODE WORKOUT OF THE DAY 1 Power Snatch + Hang Squat... Read More
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7 NO-BARBELL STRENGTH TESTS YOU NEED TO PASS HOW I BECAME A WORLD RECORD HOLDER WORKOUT OF THE DAY CF Striking –OR– 3 rounds for... Read More
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9 HIP MOBILITY EXERCISES TO HELP YOU MOVE AND FEEL BETTER FACTS AND FIBS ABOUT STRETCHING WORKOUT OF THE DAY Strict Press: 1×5 at 75%... Read More
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HOW TO EAT TO BUILD LEAN MUSCLE SPRINT: REDISCOVER THE MOST ESSENTIAL LOWER BODY EXERCISE WORKOUT OF THE DAY Back Squat: 1×5 at 40% 1RM... Read More