CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 6:30 AM SESSION IS CANCELED TODAY!!! FIVE ENERGY LEAKS TO PLUG SO YOUR STRENGTH GAINS FLOW THE TRUTH ABOUT BMI CHARTS….(ISN’T WHAT YOU THINK)... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Gym is open for regular schedule today 10-11 AM Workout Of The Day OPEN GYM (Make-up one of the workouts you missed during the week... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
DO YOU FIND A WAY, OR FIND A WAY OUT? CREATE THE PERFECT MEAL WITH THIS 5-STEP GUIDE (INFOGRAPHIC) WORKOUT OF THE DAY Row 500... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE JOY OF BEING A WOMAN WITH MUSCLES LOSE EXCESS FAT TO OVERCOME DISEASE-CAUSING INFLAMMATION WORKOUT OF THE DAY Snatch Balance 2-2-2-2-2 (5X2) (click on... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
NUMBER 1 TIP FOR WEIGHT LOSS THE 30-SECOND WEAKNESS FINDER WORKOUT OF THE DAY CF Suffolk Striking –OR– 6 rounds for time of: Run, 400... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
DOES INTERMITTENT FASTING AFFECT WOMEN DIFFERENTLY THAN MEN? HERE’S WHAT RICH FRONING IS EATING AS HE TRAINS FOR THE CROSSFIT GAMES WORKOUT OF THE DAY... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ATTENTION: The parking lots (front and back) are being renovated. The front lot is being done half at a time so there’s parking up front.... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ATTENTION: Parking Lot Update…We have good news and bad news. The Bad News first—our worst nightmare is confirmed–the parking lot is being worked on this... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW AMERICA KILLED PLAY-AND WHAT WE COULD DO TO BRING IT BACK EXERCISE MAKES YOU HAPPIER THAN MONEY, ACCORDING TO YALE AND OXFORD RESEARCH WORKOUT... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE COMPLETE HORMONE BALANCING NUTRITION PLAN WORKOUT OF THE DAY For time: 25 Shoulder-to-Overheads, 135/95 lbs 50 Back Squats, 135/95 lbs 100 American Kettlebell Swings,... Read More