24
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
9 HIP MOBILITY EXERCISES TO HELP YOU MOVE AND FEEL BETTER
FACTS AND FIBS ABOUT STRETCHING
WORKOUT OF THE DAY
Strict Press:
1×5 at 75% 1RM
1×3 at 85% 1RM
1xME at 95% 1RM
Use 90% of your 1-rep max when figuring percentages. Rest as needed between sets.
Complete as many rounds as possible in 12 mins of:
10 Hang Power Cleans, 95/65 lbs
15 Russian Kettlebell Swings, 24/16 kg
10 Burpees
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