HOW TO CHOOSE THE PERFECT CROSS TRAINING SHOE
HOW MUCH PROTEIN? NEW GUIDELINES FROM THE INTERNATIONAL ASSOCIATION OF ATHLETICS FEDERATIONS
WORKOUT OF THE DAY
Teams Of 2 Workout
For time:
100 Wall Balls
50 Deadlifts, 225/155 lbs
Rest 2 mins
Row, 2000 m
50 Handstand Push-ups
Rest 2 mins
100 Dumbbell Snatches
50 Pull-ups
SCALED OPTIONS WILL BE AVAILABLE, AS ALWAYS!