25 Apr /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Rachel 7 NO-BARBELL STRENGTH TESTS YOU NEED TO PASS HOW I BECAME A WORLD RECORD HOLDER WORKOUT OF THE DAY CF Striking –OR– 3 rounds for time of: 800 meter run 15 pull-ups 20 push-ups 25 squats