THE 9:30 AM SESSION IS SLIGHTLY MODIFIED TO 9:45-10:45 AM TODAY AND TOMORROW.
CONSISTENCY TRUMPS INTENSITY- THE CONTINUITY OF THE TRAINING PROCESS
USEFUL SHAME: COUNTERING JUNK FOOD AND SMARTPHONE ADDICTION
WORKOUT OF THE DAY
THERE WILL BE NO CROSSFIT SUFFOLK STRIKING THIS WEEK OR NEXT WEEK
“Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
IF THE WEATHER IS COOPERATIVE YOU CAN CHANGE THIS WORKOUT TO A “HALF-MURPH” (that’s 800 meter run, 10 rounds of “Cindy”, 800 meter run)
GET TANKED On May 7th (during PM sessions) the good folks from GET TANKED will be at our location to conduct body fat testing in a Hydrostatic Testing Tank. The gold standard for body fat testing is to be submerged in a hydrostatic testing tank but this method is usually not possible for the general public. Get Tanked brings the testing tanks to your location and testing takes just 15 minutes. You will have the most accurate testing conveniently brought to where you train! Your test results include your lean muscle mass and body fat percentages and your BMR (Basal Metabolic Rate (an accurate reading of your metabolism. Having an accurate reading of body fat, lean muscle mass and BMR will facilitate workout and nutrition direction. See George if you are interested or have questions.
