CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

**Somebody had to say it. Mike G. found this spoon in another land but he knew it was fitting for just one person-Jay!**

HOW TO EAT TO BUILD LEAN MUSCLE

SPRINT: REDISCOVER THE MOST ESSENTIAL LOWER BODY EXERCISE

WORKOUT OF THE DAY

Back Squat:

1×5 at 40% 1RM

Back Squat 1×5 at 50% 1RM

1RM Back Squat 1×5 at 60% 1RM

Rest as needed between sets.

De-load session. The weight is light on purpose.

10 rounds for time of:

Run, 200 m

10 Jumping Lunges

5 Power Snatches, 95/65 lbs

GET TANKED On May 7th (during PM sessions) the good folks from GET TANKED will be at our location to conduct body fat testing in a Hydrostatic Testing Tank. The gold standard for body fat testing is to be submerged in a hydrostatic testing tank but this method is usually not possible for the general public. Get Tanked brings the testing tanks to your location and testing takes just 15 minutes. You will have the most accurate testing conveniently brought to where you train! Your test results include your lean muscle mass and body fat percentages and your BMR (Basal Metabolic Rate (an accurate reading of your metabolism. Having an accurate reading of body fat, lean muscle mass and BMR will facilitate workout and nutrition direction. See George if you are interested or have questions.

CROSSFIT SUFFOLK 2019 CROSSFIT OPEN T-SHIRTS ARE AVAILABLE AND CAN BE ORDERED WITH THIS LINK. T-SHIRTS AND WOMAN’S TANK TOPS ARE $25.00