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CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day

CROSSFIT SUFFOLK ** Forging Elite Fitness Three rounds for time of: Run 800 meters 50 Pull-ups Post time to comments.

CROSSFIT SUFFOLK  ** Forging Elite Fitness Five rounds for time of: 2 pood Kettlebell swings, 25 reps 25 GHD Sit-ups 25 Back Extensions 25 Knees... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day  

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time:100 Sumo deadlift high pull, 45# 25 Burpees75 SDHP 50 Burpees50 SDHP 75 Burpees Post time to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 75 Push-ups 95 pound Sumo-deadlift high-pull, 50 reps 50 Ring Dips 45 pound Weighted Pull-ups, 30 reps... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "The basic difference between the ordinary man and the warrior is that a warrior takes everything as a challenge... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness 3 rounds for time of: 5   Turkish Get Ups, each hand, 1 pood KB5  Renegade Rows, each hand, 1... Read More

CROSSFIT SUFFOLK  ** Forging Elite Fitness "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR... Read More