CROSSFIT SUFFOLK ** Forging Elite Fitness "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups,... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds in twenty minutes as you can of: 65 Pound Thruster, 10 reps 10 Pull-ups Post... Read More