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CROSSFIT SUFFOLK ** Forging Elite Fitness For time: 50 Burpees Jump one foot above reach each rep. Post time to comments.

CROSSFIT SUFFOLK ** Forging Elite Fitness Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.

CROSSFIT SUFFOLK ** Forging Elite Fitness "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups,...
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CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds in twenty minutes as you can of: 65 Pound Thruster, 10 reps 10 Pull-ups Post...
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CROSSFIT SUFFOLK  ** Forging Elite Fitness Thruster 1-1-1-1-1-1-1 reps Post loads to comment.

CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day Happy Greek Easter! Georgie, 12, CrossFitter

CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of: 95 pound Hang Power Snatch, 15 reps Run 400 meters Post time to comments.

CROSSFIT SUFFOLK  ** Forging Elite Fitness Deadlift 3-3-3-3-3 reps. Post loads to comments.