CROSSFIT SUFFOLK  ** Forging Elite Fitness

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

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Thursday  May 22, 2008

5 Rounds of:

Deadlift, 3 reps

Handstand Pushups, max reps

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