23
May
CROSSFIT SUFFOLK ** Forging Elite Fitness
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
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Thursday May 22, 2008
5 Rounds of:
Deadlift, 3 reps
Handstand Pushups, max reps
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