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CROSSFIT SUFFOLK  **  Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.

CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development

CROSSFIT SUFFOLK  **  Forging Elite Fitness 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Overhead Squat 3-3-3-3-3-3-3 reps Post loads to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.

CROSSFIT SUFFOLK  ** Forging Elite Fitness Skill Development The LAPD hired a dietitian to help keep officers fit.   We appreciate the effort, but officers everywhere... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments.

CROSSFIT SUFFOLK ** Forging Elite Fitness Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round... Read More

CROSSFIT SUFFOLK ** Forging Elite Fitness "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development