CROSSFIT SUFFOLK  **  Forging Elite Fitness

Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps

Post rounds completed to comments.

Former Marine, current source of inspiration, Hector, was injured in Iraq.  The look of stress is from the mere act of standing, never mind pressing weight.  Yes, that’s Hector’s wheelchair behind him.   Amazing!




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