CROSSFIT SUFFOLK  **  Forging Elite Fitness

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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It just a few months Devin not only improved his athletic performance, but has been possessed by CrossFit as is indicated by the red glow of his eyes and the “Infidel” t-shirt


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