CROSSFIT SUFFOLK ** Forging Elite Fitness
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
Post time to comments.
Chris pulls 335lbs. during his first deadlift workout!
Rob from CF South Brooklyn on the far left, Dave, the owner/coach of CF South Brooklyn on the far right, with the CF Suffolk crew during the Gymnastics cert.