CROSSFIT SUFFOLK  **  Forging Elite Fitness

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Post time to comments.

Chris pulls 335lbs. during his first deadlift workout!


Rob from CF South Brooklyn on the far left, Dave, the owner/coach of CF South Brooklyn on the far right, with the CF Suffolk crew during the Gymnastics cert.


2 Responses

  1. It was GREAT seeing you guys again, I can’t believe it’s been almost 2 years and we live so close to each other!
    Thanks for coming out to the Gymnastics Cert, don’t be strangers!

Leave a Reply