CROSSFIT SUFFOLK *** Forging Elite Fitness Four rounds, each for time of:800 meter run Rest as needed between efforts. Post times for each round... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Shoulder Press 5-5-5-5-5 reps Post loads to comments. Sucker Punch: Dr. John Berardi Berardi is the nutritionist... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness ONLY ONE SESSION TODAY…..9AM-10AM***** "The Seven" Seven rounds for time of:7 Handstand push-ups135 pound Thruster, 7 reps7... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Arnie" With a single 2 pood kettlebell:21 Turkish get-ups, Right arm50 Swings21 Overhead squats, Left arm50 Swings21 Overhead... Read More
