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Shoulder Press 5-5-5-5-5 reps

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Sucker Punch: Dr. John Berardi  Berardi is the nutritionist for the UFC Welterweight Champion, Georges St. Pierre and other high level athletes. 

Paleo And Ultra-Endurance

Strength Training And A UFC Fighter  The article was written prior to Saturday's Evans vs. Jackson bout.  Anyone who watched the event knows that the winner, Rashad Evans, was the better conditioned athlete for this fight.   The article lists Mike Van Arsdale as Rashad's trainer, but Rashad also uses the same conditioning coach as Georges St. Pierre, Jonathon Chaimburg.  Here's a video showing Chaimburg putting Rashad through a "Crossfit-like" workout. 

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