31
May
CROSSFIT SUFFOLK *** Forging Elite Fitness
ONLY ONE SESSION TODAY…..9AM-10AM*****
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
In The Paleo House……. Courtesy of CrossFit Works
did this one yesterday it was murder. as prescribed. 41 min.
arod
Good job Alex!