2
Jun
CROSSFIT SUFFOLK *** Forging Elite Fitness
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 091101
Skill Work to follow:
Battle Ropes
Kettlebell Snatch
Rope Climb
A Midday Nap Markedly Boosts The Brain's Learning Capacity
working on the TGUs…..nice.
One of our favorites!!!