CROSSFIT SUFFOLK   ***  Forging Elite Fitness

3 Rounds for time of:

Dumbbell Power Snatch, 15 reps each arm

Strict Pull-ups, 15 reps

OR:

SCALE UP IF APPROPRIATE:

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Compare to 091129.

Left Sided Cancer: Blame Your Bed and TV

Power Output Study: Tire Flips from Louis Hayes at the Trinity Training Group

The Marathon: A Race Too Far?  "If that's what drives you and gives you self-esteem as a runner, and you're staying healthy and happy, go for it. But I'd like to argue that frequent marathoning may be detrimental to some runners' development, and you may find greater satisfaction and success aiming at a shorter distance during many of your training seasons."—-Jonathon Beverly—–