CROSSFIT SUFFOLK *** Forging Elite Fitness
SPARTAN PERFORMANCE…….."THRIVING ON ADVERSITY"
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Herbie is not only the epitomy of athleticism, but his sense of fitness fashion is the subject of gym lore the world over!
Janie–Let me see your war-face!
The Truth About Saturated Fat These are amongst our favorite type of articles–where the light of truth is shone on long believed disinformation.