13
Nov

CROSSFIT SUFFOLK   ***  Forging Elite Fitness

SPARTAN PERFORMANCE…….."THRIVING ON ADVERSITY"

"Blake"

Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

 

Herbie is not only the epitomy of athleticism, but his sense of fitness fashion is the subject of gym lore the world over!

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Janie–Let me see your war-face!

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Study Finds Daydreaming No Escape From Sadness

The Truth About Saturated Fat  These are amongst our favorite type of articles–where the light of truth is shone on long believed disinformation.

 

 

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