Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups



2011 CrossFit Games Open Competition Workout at 12:30pm on Saturday!  Regular sessions will be held from 10am-12pm tomorrow.  Registered competitors will begin workout at 12:30pm.  It is strongly recommended to bring your own jump rope.  Notify us by 6pm today if you'll be competing tomorrow.


 Crimson Wrestling Clinic this weekend at Vamos Brazilian Jiujitsu.  Joe Scioli is presenting two sessions, Saturday from 2pm-4pm and Sunday 2-4pm.  Joe Scioli is a 2x NJCAA Academic All American, Former Mid-Atlantic Regional Champion, Former Nationally Ranked Juco Competitor, Bellport Wrestling Coach and Purple Belt in Brazilian Jiu Jitsu.  Anyone interested in enhancing their MMA skills or takedowns should attend.  For more info or to register click here.


The Tale Of The Cat And The Crickets  "…..I could only think of how analogous this is to our own situation as what Erwan le Corre calls “zoo humans.” Sure, it’s far more complex with people, as our prime directive isn’t just to hunt and kill, but we are animals with certain inherent inclinations toward certain acts, or ways of being, that often directly conflict with certain aspects of our civilized surroundings. And then there’s my friend and trusted colleague, Richard Nikoley, whose blog, called “Free the Animal,” is largely about exploring how our animal natures conflict not just with modern foods/lifestyles, but with political systems and society itself."—-Mark Sisson 

I Get It  "So we keep on looking, or at least pretending to look, blissfully unaware that the things we need most are probably already in front of us if only we'd have the humility and conscious detachment from our ego protecting mechanisms to see and make use of them."–Craig Weller

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