SPARTAN PERFORMANCE CROSSFIT SUFFOLK
21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
That's Barbara wearing a bikini while playing beach volley ball. Nothing unusual about it except that a little over 4 short months ago she had no intention of wearing a bikini to play volleyball. A few months ago she wasn't CrossFitting at Spartan Performance. A few months ago she didn't have the muscle quality you see in the below photo. A few months ago she couldn't do a pull-up. Now she can do multiple reps….easily! It's amazing what 4 months of CrossFit, a strong work ethic and eating properly can do!
Barbara is proof!
The Latest "Meat Causes Cancer" Bologna "The implication, of course, is that the evidence linking red meat to colon cancer is clear. So is it?
Hardly. In my Science For Smart People speech, I listed several critical-thinking questions we need to ask when some new study warns that this-or-that food is going to kill us. If you haven’t seen the speech, you may want to give it a look before continuing."—Tom Naughton
If you can spare about 45 minutes click on the link above for Science For Smart People. Tom Naughton is a comedian and a former health writer. His speech is both entertaining and inormative. It's also worth your time…..skip an episode of Jersey Shore or Mob Wives and learn something!
Parent Like A Caveman "In three new studies out of the University of Notre Dame, psychology professor Darcia Narvaez—who’s dedicated her career to studying morality and character development—argues that, indeed, our Flintstone kin were better caregivers than some modern-day parents. And that by incorporating some of their practices into our own childrearing, we can raise more compassionate, socially savvy, smarter kids."—Danielle Friedman, The Daily Beast