SPARTAN PERFORMANCE                                          CROSSFIT SUFFOLK


5 rounds for time of:

200 meter run

15 kettlebell swings (53/36#)


Reminder—-Hours on Wednesday mornings are from 8am-9:45am!




 Earthing: Another Reason To Go Barefoot  "Thermography images (PDF) of patients’ with a variety of ailments and injuries show – after a half an hour of grounding (with no other intervention) – surprising reductions in inflammation where other medications and therapies have had little impact."—Mark Sisson of Mark's Daily Apple


The Secret   "Your body was made to squat, run, push and pull. That's it. In the gym, your training should be designed to make you do those things better."Craig Weller

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