SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

WOD Demo from the Level 1 Course at CrossFit By Overload – video [wmv] [mov](Courtesy of CrossFit.com)

 Ode To Deadlifts   "There is no “maybe” with a deadlift. You pull the bar off the ground and lock it out . . . or you don’t. Granted, we could talk about things like hitching the weight up, using horrible form and using straps but for the most part, the deadlift in it’s many forms is an honest lift."—Nia Shanks, Nia Shanks.com