CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Smiley smiling through another workout! CLEANS CRASHING AT HEAVIER WEIGHTS A BETTER UNDERSTANDING OF SHOULDER HEALTH Workout of the Day 7 minute OTM: power... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Mike G. and Russ RUNNING WISDOM FROM 100-YEAR OLD CHAMPIONS TWO GLUTE EXERCISES FOR KNEE HEALTH Workout of the Day Back Squat: 1X20 @50% 1RM... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Andy representing CrossFit Suffolk at the Freedom Classic competition yesterday! THE FIVE THINGS THAT HAPPEN TO YOUR BODY WHEN YOU QUIT WORKING OUT LOW... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WOMEN’S FITNESS: SHOULD IT CHANGE WITH AGE? WHAT TO DO WHEN THE BARBELL WON’T BUDGE Workout of the Day “Isabel” 30 reps for... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
A PRACTICAL GUIDE TO WALKING ON YOUR HANDS EATING IN MODERATION: HOW TO DO IT RIGHT Workout of the Day Back Squat: 1X20 @50% 1RM... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Katy viewing the world (well, the gym anyway) from a different point of view! WHY AM I SO HUNGRY AFTER MY WORKOUT? THE BIGGEST MEAL... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
That’s Jon B. pushing up a whole lot of weight while Matt S., the high scorer of Monday’s workout (88 reps, Rx’d!) spots! DOING... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
“Cabs” Regarding yesterday’s workout, Ondrej Sevcik of WODTimeCalculator posted the following in yesterday’s CrossFit.com main site comments, we believe his calculations were with the RX weights. We... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW A NIGHTMARE INSPIRED THIS NYPD OFFICER TO LOSE 124 POUNDS RESPECT THE BAR: CREATE YOUR SET UP CHECKLIST Workout of the Day Back... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Andy moments after putting in the work! 100 RATIONAL (OR NOT) REASONS WHY DEADLIFTS ARE THE COOLEST SHARK HABITS AND PIRATE MAPS WE ARE... Read More