HOW YOUR DIET HELPS YOU ACHIEVE THESE 3 POPULAR FITNESS GOALS (from Girls Gone Strong)
WHY FITNESS ATHLETES SHOULD FOCUS ON HYPERTROPHY
Workout of the Day
Back Squat: 20 reps @ 60% 1RM + 5#
CHOOSE one of the following:
For time:
21 Push Jerk 135/95
21 knees to elbows
15 Push Jerk
15 knees to elbows
9 Push Jerk
9 knees to elbows
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For time (SPORT VERSION):
21 Push Jerk 185/125
42 knees to elbows
15 Push Jerk
30 knees to elbows
9 Push Jerk
18 knees to elbows
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3 X 10 seconds, each direction, banded kneeling Pallof Press
Post your scores to the Whiteboard.
FREEDOM SPRING CLASSIC April 7th (next Saturday) at Freedom Athletic Academy (Holbrook) We have athletes competing at this one!
FESTIVUS GAMES at Port CrossFit April 21ST To register or for more info click HERE
CROSSFIT STRIKING WORKSHOP APRIL 29TH The workshop is $349.00
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.
