LET’S HOLD HANDS IN THE NIGHTHAWK DIVISION Why “RX’ Means Nothing.
PROTEIN, CARBS, AND FAT SIMPLIFIED
Workout of the Day
Deadlift: 5-4-3-2-2
12 minute AMRAP:
5 pull-ups
10 wall ball 20/14#
15 Russian kettlebell swings 24/16 kg
3X10, per side, standing lateral med-ball throw
Post your scores to the Whiteboard.