Abbie braved great heights and made it to the top of the rope yesterday!
THERE WILL BE NO SESSION ON SUNDAY WHILE WE HOST THE CROSSFIT STRIKING WORKSHOP
TOP 10 REASONS TO USE CARNITINE
Workout of the Day
1200 meter run
20 power snatches 95/65
800 meter run
20 back squats 95/65
400 meter run
Post your scores to the Whiteboard.
CROSSFIT STRIKING WORKSHOP TOMORROW!! 8am-5pm
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.