CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

28
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Abbie braved great heights and made it to the top of the rope yesterday!

THERE WILL BE NO SESSION ON SUNDAY WHILE WE HOST THE CROSSFIT STRIKING WORKSHOP

 

TOP 10 REASONS TO USE CARNITINE

12 TIPS TO FIGHT INFLAMMATION

Workout of the Day
For time:
1200 meter run
20 power snatches 95/65
800 meter run
20 back squats 95/65
400 meter run
20 burpees

Post your scores to the Whiteboard.

 

CROSSFIT STRIKING WORKSHOP   TOMORROW!!   8am-5pm       

The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.

With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.

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