AGE MAKES NO DIFFERENCE IN RECOVERY RATES
IS CRYOTHERAPY ACTUALLY EFFECTIVE? Some of you have been asking as more Cryotherapy centers are popping up.
No 6:30 AM session today. Regular schedule starting at 8:30 AM.
Workout of the Day
Deadlift
1X3 @ 70% 1RM
1X3 @ 80%
1X AMRAP @ 90%
NOTE: Use 90% of your 1-rep max as your 1-rep max when calculating percentages.
On a 12-minute clock, 4 rounds of:
1 minute of kettlebell snatches 24/16 kg (scaled version will be lighter weight or One Arm Kettlebell Swing)
1 minute of sit-ups
1 minute of lunges
(Courtesy of the CrossFit main site)
Post your scores to the Whiteboard.
