Christine
CAN SMILING WHILE EXERCISING IMPROVE PERFORMANCE?
5 WAYS TO MINIMIZE LOW BACK PAIN FOR STRENGTH ATHLETES
Workout of the Day
Press
1X5 @ 60% 1rep max
1X5 @ 70%
1X AMRAP @ 80%
NOTE: Use 90% of your 1-rep max when calculating your percentages.
10 minute AMRAP:
50 double unders
5 hang power cleans
Add weight to bar every round
record total rounds, reps and weight used
3 attempts: hang from the pull-up bar for time
Post your scores to the Whiteboard.
HOLIDAY SCHEDULE:
Friday, December 22nd: Regular Schedule
Saturday: Spartan Kids at 9:15-9:45 AM, Two Adult Sessions Only 10-11:30 & 11:30-1 PM The WOD is the “12 Days Of Christmas” workout that we traditionally do on Christmas Eve.
Sunday, December 24th: Regular Schedule
Monday Christmas Day: CLOSED
Tuesday, December 26th: NO 6:30 AM Session. Regular schedule from 8:30 AM on.
Monday New Year’s Day: CLOSED
AFTER-THE HOLIDAYS PARTY 2018 Saturday, January 13th. 8 PM-?? Get your name on the list so we can plan properly.
CROSSFIT STRIKING WORKSHOP Sunday, February 11th. 8 AM- 5 PM
