“Christmas is a season not only of rejoicing but of reflection“–Winston Churchill
CLOSED ON CHRISTMAS DAY
NO 6:30 am SESSION ON DECEMBER 26TH
Workout of the Day
“Arnolds and Acrobats” Skill Work
Who better to bring you enhanced skill work for power & weightlifting and elements of gymnastics than Mike G. and Andy, the second place finishers at the recent “Arnolds & Acrobats” competition?
Today’s session will be conducted in “open gym” format, but Mike and Andy will be on hand to improve the strength skill or body weight skill you want to work on. If you have no desire to work on a skill Mike will find something for you to do.
Post your scores to.